Thoughts on how to manage stress even when times are tough. Tackle your anxiety, and stressors one at a time through meditation and deliberate action.

We continue our mindfulness discussion with a deeper dive into Yoga, Stoicism, and how we use these philosophies in our daily lives. We focus on the origins of these two schools of thought, and how similar they are, despite the apparent differences.

In this episode we talk about mindfulness, meditation and how to use both to improve your work day. We also talk about cognitive approaches to thought, and why convergent and divergent thinking are important for everyone, especially developers.