Episode 11: What are you doing now?
by Imran Kasam & Steve LedwithThis episode was published on 13 August 2020 and is approximately 50 minutes long. This episode made possible by Anchor.fm and Glow Your Soul!
Overview
What are you doing now? This episode is a review of how we’re spending our time and we hope it will make you think about your own situation.
How are you spending your time, now that you can’t go to the bar as easily, or events are shut down. Are you investing in yourself?
As you’ll notice, we talk about writing a lot in this episode. It’s good advice overall. Putting pen to paper, or fingers to keys, and getting thoughts down in some manner will help you organize your thoughts.
Be willing to put yourself out there. You have a unique point of view and an authentic story to tell. Can you find the courage to write it down, record it, or share it?
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Show Notes & Selected Links
Now that you’ve got all this extra time, how are you using it? What are you doing to improve yourself?
Time spent watching TV
In 2017 alone, an average U.S. consumer spent 238 minutes (3h 58min) daily watching TV. According to a Nielsen report, United States adults are watching five hours and four minutes of television per day on average (35.5 h/week, slightly more than 77 days per year).
- Read more about it on Wikipedia
- Time spent watching television, sleep duration and obesity in adults living in Valencia, Spain from the International Journal of Obesity
- So many studies about how bad this is!
What sorts of side projects?
- Playing music
- Learning new things
- Taking apart and fixing a pool pump!
6 min: Reduce the opportunity cost of an activity If you can easily pick up an instrument and plug into a working amp, how much more often would you spend time playing?
If your work bench is clean, and easy to work on, how much easier is it to start and finish a project?
“Make it easy to work on something you want to do!”—Steve Ledwith
What’s something you’re interested in doing?
- This is not an encompassing list
- Reading
- Writing
- Blogging
- Journaling
- DIY Projects
- Maybe revisit something you looked at years ago?
- Play guitar?
- Start a pod cast?
- Find a way to be productive?
10 min: Don’t be so busy being busy!
- You can’t get back the time you spend on anything
- Are you doing the things which really matter?
- Memento Mori
Group Calls, Remote Meetings, Family Gatherings
- It’s okay to have these interactions on digital media now
- This was the sort of thing which couldn’t be done before, because it wouldn’t have been acceptable
- Now, you can do a Zoom call for a family reunion!
- It’s socially acceptable now, take advantage
14 min: Staying Home is Socially Acceptable
- You can use time for other activities, and it’s okay to avoid a social engagement
- Everyone understands the need to be distant
- It’s an introvert heaven!
- The stigma of being “at home” is now gone; your friends aren’t going out either
17 min: This is the time to start something new!
- Large scale challenges make new opportunities more ovbious
- Find a way to make the most of the challenges which are coming your way
- Your environment is a catalyst for your ideas and imagination
“The right mind, at the right time, with the right idea can make something beautiful.”—Imran Kasam
20 min: It’s easy to be busy
- Can you find the time to filter out the noise and find something which is important to you?
- Are you willing to put in the effort
Busy people rarely get any work done!
The Science of Neuroplasticity
- Also known as brain plasticity, or neural plasticity, is the ability of the brain to undergo biological changes, ranging from the cellular level (i.e., individual neurons) all the way to large-scale changes involving cortical remapping. See Wikipedia for more information.
- Yogo and Meditation Improve Neroplasticity Study - Paywall
- Meditation and neuroplasticity by Skeide, Sigrid Magelssen
- Luminosity
- Practice makes perfect (Thanks Mom!)
- Brain Games
- Train Your Brain for Success
- Neuroplasticity
- How to lose your mind and create a new one!
“... literature review of current research, it is found that meditation might enhance neuroplasticity specifically through the mechanisms of relaxation and training of attention. ...”—Sigrid Magelssen Skeide
23 min: Practice Gratitude
Whether you think you can, or you can’t, you’re right! – Stewie Griffin
“It is impossible for a man to learn what he thinks he already knows.”—Epictetus
28 min: Embrace Your Ignorance
- Your ignorance is boundless
- MIT Sloan: Embrace Your Ignorance
- The Epidemic Of Ignorance And What Yoga Has To Do With It
- Rumsfeld’s Wisdom
Did Imran call Steve ignorant? Let us know!
31 min: Words from an old version of The Republic
- A few of the words from my notes
- contumely: insolent or insulting language or treatment
- sagacious: having or showing keen mental discernment and good judgment; shrewd (maybe this one is still in use)
- disquisition: a long or elaborate essay or discussion on a particular subject
- odium: general or widespread hatred or disgust directed toward someone as a result of their actions
Small Words, Lots of Them!
- Never Use a Large Word When a Diminutive One Will Suffice
- If I Had More Time, I Would Have Written a Shorter Letter
Continuous Learning
- The dictionary.com word of the day.
- Verbal Advantage Audio Cassettes from Amazon
- Verbal Advantage Success Edition, Sections 1-5
34 min: What can people do to make good use of their time?
- #opentowork thread on Linked In
- Read a book about a sport you like
- Wayne Gretzky
- Cook something!
- What are you interested in?
- Write an article on Linked In about something you’re famliiar with
A Piece of Paper is not Enough Media To Present Yourself to an Employer
- Get published!
- Write something on Linked In
- Put something out there; show what you’re interested in
- What you write probably won’t get you the interview, but it might start a conversation, which leads to an opportunity
39 min: Write a Book - Publish Content
- Writing a book, as long as it’s not full of shit, gives you credibility
- If there are two people up for the same role, the person who wrote the book on the subject will probably get the job
- Be passionate, not emotional
- Being emotional is not the same as being passionate
Find your authentic point of view; what are you interested in. Are you open to finding what you’re good at?
I encourage you to write a good book, not one full of bullshit – Imran
Let us know what you’re doing with your time. We’d love to hear from you. Send us an email, or use the contact form.